LYNNE PLAZA
NLP Master Practitioner, CBT / ACT Trained, BWRT®, Time Based Techniques, Clinical Hypnosis, Mindset Coaching, WSN counselling
From distress to de-stress..
Chaos to calmness..
When you need to talk, I'm here to listen!
RESTORE EMOTIONAL BALANCE
Intrusive thoughts and constant overthinking?
Do you have constant mind chatter?
... indecisive, regretful, guilty?
... thinking over and over again?
... beating yourself up ?
Our thoughts, conscious or unconscious, represent the unique way we experience and interpret the world around us, and help us to make sense of what we see, feel, hear, touch, smell and taste.
Feelings of anxiety, emotional outbursts, stress and dispair?
Do you over-react at the slightest?
...tearful, angry, unhappy?
... worrying all the time?
...overwhelmed with pressures?
Behaviours can be understood as the way we directly react to our thoughts, feelings and emotions, constructively or destructively. They help to define the very person we are, shaping our personality, mapping out our surrounding circumstances and determining, to a large part, our life choices.
Lack of motivation, purpose, clarity of direction?
Struggling to make sense of it all?
...lost, unfocused, good enough?
...sabotageing your own happiness?
... always pleasing others?
Given that our thoughts, feelings and emotions are our unique representation of reality, and that by shifting our apperceptions, our reactions and behaviours will be consequently effected.
Attending to the mind; checking thoughts, feelings and emotions, and resetting new behavioural patterns for positive change!
Bring out the YOU in YOUR life!
What if you could have your mind ' serviced ' like a car? How about a motivation ' upgrade ' to boost your capabilities?
Indulging in a pampering spa day, treating ourselves to a relaxing massage, or signing up to the gym are all undeniably therapeutic. Even dental or medical check ups are essential to maintaining a healthy lifestyle !
So why not reboot your mental agility, spring clean your frontal lobes, and update your internal operating system, with a Mind My World mindtherapy session?
You can look forward to the transformation: a whole new you, fully charged and ready to fulfil the life you deserve!
